Monday
Dynamic yoga
Kundalini yoga
18:45–20:00
Sign upWłosań · near Mogilany · outside Kraków
Energia Życia
A warm, homely space with a yoga room and a treatment room — to care for your health and beauty in quiet, close to nature.
A warm welcome
A place for anyone who needs to regain strength.
Energia Życia is a warm, homely space where I have created a beautiful, professionally equipped yoga room and a treatment room — so that you can care for your health and beauty in quiet, close to nature.
It is a place for anyone who wants to recharge, shed the weight of stress and step away from everyday duties. At yoga you can also meet interesting, wonderful people who are looking for calm and a better outlook on life.
It is a perfect place to find support, breathe more deeply, let the tears come, release tension under the touch of massage and return to health.
Katarzyna Sławińska-Kocot
Travels · people · space
I gained my knowledge
by learning at the source.
India, New Zealand, voyages and sunrises — and today a room full of people looking for calm.
Class schedule
Yoga classes in Włosań
Why yoga
An answer to an overstimulated nervous system.
Today, yoga restores inner balance, helps you return to mental and emotional equilibrium, and strengthens body, mind and spirit.
It teaches mindfulness, raises awareness and opens us to new possibilities; it unlocks our life potential, lifts the mood and supports our health. Regular practice offers wonderful opportunities to work on both body and character — it is a tool for positive change within yourself.
Our services
Massages & therapies
It's great that you're here. Stress and anxiety lower our well-being and block energy in the body. We have tools for working with difficult emotions — choose something for yourself, breathe, and return to everyday life with more ease.
Lomi Lomi Nui
Not just a massage — a unique ritual of deep relaxation and of coming back to yourself, to feeling and to balance.
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It comes from the Hawaiian tradition and is based on the Aloha philosophy, which stands for love, mindfulness and the natural flow of energy. According to this philosophy, tension in the body reflects emotions, stress and the overload of everyday life.
Its hallmark is long, flowing strokes made mainly with the forearms, like the rhythm of ocean waves. The whole body is massaged — including the head, feet and hands. The massage makes space for the breath, improves circulation, adds energy and vitality, and restores a sense of safety.
The ritual lasts 1.5–2 hours, with beautiful music and the soothing scent of warm oil.
Kobido massage
A natural face lift with fascia work — deep relaxation combined with intensive work on natural skin rejuvenation.
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In our space, sessions are given by Gonika, who passionately explores Chinese medicine and traditional Asian facial techniques. The extended version includes work with the facial fascia, and elements inspired by Gua Sha support microcirculation and lymphatic drainage.
- a natural lift and a more defined facial contour
- softer expression lines and wrinkles
- better circulation and oxygenation of the skin
- deep relaxation of the facial muscles
- a radiant, firmer and fresher complexion
Access Bars
A gentle, relaxing therapy that helps release built-up mental tension, stress and limiting beliefs.
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During a session, 32 points on the head known as “bars” are touched. Each of them relates to a different area of life — including emotions, stress, relationships, finances, control and self-worth.
Gentle stimulation of these points brings the body into a state of deep relaxation, comparable to deep sleep or meditation. Access Bars reduces stress and tension, quiets racing thoughts, improves the quality of sleep and restores clarity of mind.
Tuning-fork therapy
A subtle yet deep way of working with sound and vibration that supports the body's natural regeneration.
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Sessions use general and organ tuning forks. The vibrations are applied to specific points on the body, in the areas that need support. Sound travels through the tissues, helps restore energetic balance and brings body and mind into a state of deep relaxation.
Especially recommended for people living with stress, tired or emotionally overloaded. Sound and vibration reach where words cannot.
Meditation sessions
Meditation calms the mind, strengthens inner peace and increases awareness.
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With regular sessions you can experience less stress, better concentration and a more balanced state of mind. Breathing and focus exercises clear the mind of everyday chaos.
Therapeutic massage
Regular sessions relax the body, clear the mind and bring calm. This special time for yourself helps you recover after a busy day.
About me
Katarzyna Sławińska-Kocot
Yoga teacher, manual therapist and guide in working with energy and awareness. For over 20 years I have been accompanying people on their way to balance, health and inner peace.
I have always been interested in human nature — our need for happiness, fulfilment and a life in harmony with ourselves. Over time I discovered that what truly brings us closer to satisfaction in life is our life energy: vitality and a free flow of energy, unblocked by stress and fear.
- IndiaMany journeys in which I deepened my knowledge of yoga and of working with the body and energy.
- New ZealandLearning from indigenous teachers — the Kahunas: traditional Ma Uri massage and a holistic approach to health; Lomi Lomi Nui massage according to the teachings of Polynesian healing.
- Psychoeducation & manual therapyThree years of full-time study and many specialist trainings — working with people on the physical, emotional and energetic levels.
- Chinese medicineStudy towards herbal medicine; recently my daughter Gonika has joined me, developing her practice in Gua Sha and Kobido massage.
- Intuitive dance & ZoukWe develop sensitivity and mindfulness, adding new elements to therapeutic work.
I am the mother of two teenage daughters. Single motherhood has become not only a challenge but also a deep path of growth — it has opened me to ever new ways of supporting myself and others in a life of conscious presence.
The space
A yoga room and a treatment room — in quiet, close to nature.
Contact
Looking for the key to a life full of energy?
Call, message us on WhatsApp or leave a note — we will get back to you to arrange a class or a treatment.
- AddressKampinos 5, 32-031 Włosań ↗
- Phone & WhatsApp+48 502 648 933
- E-maildrzewozycia33@gmail.com
- Instagram@energia__zycia ↗
- FacebookEnergia Życia ↗